Browsing "Life"

A Healthier Me

Treadmill

I think Michael Jackson said it best with his song Man In The Mirror. If you want to make a change you have to first look at the man in the mirror, or women if you are female. As many of you know I am a long time ex-military man. When I was in basic training some years ago we were conditioned to get up early every day and work on our bodies first. Let’s face it without the body anything else you do will really not matter. I have to believe that most of us pray for our health and the health of others. Well back to Michael Jackson, this would be the man in the mirror.

Some years ago I started a regimented workout plan and lost a lot of weight. I was feeling great and making great strides in creating a better me. Then life hits! You lose a job or maybe a loved one? And you stop worrying about yourself and begin falling into some form of depression. So I stopped working out and just went into the surviving day to day life.

Well, new jobs can bring a lot of happiness to anyone. Life begins to look positive again. Then add to this, people believing in you and bringing you into their team makes a person feel even more secure in life.

So I cued up the song Man In The Mirror and began to look at myself in the mirror. What looked back at me was a middle-agedĀ man who looked slightly overweight and really out of shape. So I knew I wanted to Make That Change.

I started setting my alarm for 3:30 AM. Remembering that I am a VET and I know that working out in the mornings always works best for me. I started hitting the treadmill every morning. At first, it was a half mile, then a mile and now I can get in two miles before hitting the shower and heading to work.

Now when I look into the mirror or step on a scale I can see that I am making that change. I would like to live until I am in my ninetiesĀ or hell maybe even a hundred who knows? But I know one thing for sure. I will do my very best to never let anyone take me down again. I always want to take care of my family first then me. And life is to short for any of us to carry around another person on the legs that were given to carry only ourselves.

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